DANA HOT YOGA- As a physical workout, the yoga practiced at Dana Hot Yoga is very athletic, so be prepared to sweat! It is challenging, but the important idea to remember is that each person can adapt the poses to suit their own body, level, and skill. The room is heated to approximately 95 degrees, creating a perfect blend of sweat and serenity. At Dana Hot Yoga, we train the whole person. It embodies flexibility, strength, cardio, stamina, and mind power all in one session. Classes typically run 90 minutes, with a few 60 minute exceptions.
PRIVATE YOGA SESSIONS- $75 per hour
CORPORATE YOGA PROGRAMS
Dana Hot Yoga will provide onsite yoga classes for your company. The benefits of yoga are extraordinary especially for individuals who work long hours and tend to have sedentary jobs. Yoga will energize your mind and body and rejuvenate your whole being.
Did you know that the majority of the diseases today are caused by high levels of stress?
Did you know that 50-60% of our population will suffer from an incident of acute/long term back pain at some stage of their life?
Did you know that corporate wellness programs that offer yoga will help prevent osteoarthritis and reduce the symptoms of carpal tunnel syndrome?
The corporation benefits by offering a Yoga Program to their employees two-fold by providing a wellness incentive as well as enhancing the employee/company relationship.
Benefits of YOGA / Corporate Benefits:
- Improved flexibility
- Increased productivity
- Improved breathing
- Increased concentration
- Decreased tension/anxiety
- Less sick time/absences
- Decreased headaches
- Improved efficiency
Yoga is a holistic approach for reducing stress and instilling a sense of balance in one's work and personal life. Yoga unites the mind/body/spirit by performing breathing practices, postures and followed by a deep relaxation exercise.
Onsite Yoga classes are held for 8 week consecutive sessions and can be offered during the lunch hour or after work hours.
Contact Lisa for more info, 267-974-9805
