Class Preparation
Drink lots of water, bring water or purchase at the studio
Refrain from eating 2-3 hours prior to class, or come on an empty stomach when possible
Bring a towel and a yoga mat. We sell mats and offer mat and towel rentals
Turn cell phones off upon entering studio
Please arrive 15 minutes early to class. Once class begins, the main entrance will be locked.
The studio is open 30 minutes prior to class, and will close 30 minutes after class.
Please remove shoes upon entering the hot yoga space, as we practice barefoot.
Wear comfortable exercise clothing.
Let go of the competitive mind set. It is more than just a workout, it is a practice that makes the body stronger, more flexible, and generally much healthier.
Be kind and loving to yourself, accepting where you are. Realize its ok to come out of the pose early, allowing yourself to be intuitive to your body.
Frequently Asked Question 1. What is the meaning of Om?
Om is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. It is said to be the sound of the universe.
Somehow the ancient yogis knew what scientists today are telling us –that the entire universe is moving. Nothing is ever solid or still. Everything that exists pulsates, creating a rhythmic vibration that the ancient yogis acknowledged with the sound of Om. Chanting Om allows us to recognize our experience as a reflection of how the whole universe moves–the setting sun, the rising moon, the ebb and flow of the tides, the beating of our hearts. As we chant Om, it takes us for a ride on this universal movement, through our breath, our awareness, and our physical energy, and we begin to sense a bigger connection that is both uplifting and soothing.
2. What are the benefits of "hot" yoga?
Practitioners of hot yoga believe the heat extends the ability of the ligaments, tendons and muscles. Immersing yourself in hot yoga practice is said to:
- release toxins
- improve flexibility and range of motion
- increase the chances of weight loss
- develop muscle tone
- build the immune system
Proponents of the practice also believe that hot yoga exercise reduces the symptoms of certain chronic illnesses, such as thyroid disorders, arthritis and circulatory problems.
3. Why is "namaste" said at the end of class?
Namaste means honoring the place in you in which is of love, of truth, of light and of peace.
4. Is yoga a religion?
Yoga is not a religion. Rather it is a practice of self-awareness, self-training, and self-discovery. Yoga is non-sectarian, and can be compatible with all religions. If you are familiar with the differences between Yoga and religion, it is easy to keep them separate, or if you prefer, to integrate them. The choice rests with each person as an individual.
5. Why is proper breathing so important in yoga?
Breathing gives life, it's as simple as that. Without oxygen, no human cell can live for more than a few minutes. Many people use only part of their full breathing capacity, taking in about one third of the oxygen that their lungs could use. This leads to stress and fatigue, particularly during a challenging yoga practice.
The yogic breath discipline teaches you to breathe through the nose, accentuate exhalation rather than inhalation, and cleanse the lungs and eliminate toxins. These techniques are attributed with increasing your physical and mental health, so remember to BREATHE!
